PFL Record - Level 2
Level 2 introduces Strength and brings us into the top 3.75%
Population Score: 3.75%
Athletic Score: 75%
Level 2 Record Sheet
PDF Download
How to Perform the Level 2 Disciplines
Cardiopulmonary
Sub Max VO2 Max Test
App Download Suggestion: Vo2 Max Calculator
Formula
Using a treadmill and heart rate monitor walk as fast as you can for 1 mile or 1.61 kilometres with a good straight posture.
Record your final heart rate in the last 10 seconds of your walk and the time it took to complete it.
Formula
Figure 1: 0.388 x Age
Figure 2: 0.17 x Weight
Figure 3: 3.265 x Duration
Figure 4: 0.156 x Heart Rate
Total Score: Fig 1 + 2 + 3 + 4 = X
VO2 Max: 139.168 – X
(Milligrams per Minute)
+ 6.318 for Males
Stability
Shoulder Wall Slide
Front Plank
Squat Depth
Body Row Hold
Prone Knuckle Hold
Ball of Foot Balance
Side Plank
Strength
Body Row Hold
Prone Knuckle Hold
Ball of Foot Balance
Body Row Hold
Prone Knuckle Hold
Ball of Foot Balance