booking sessions


Booking Private Sessions

The easiest way to book a session with me is to send me a brief email detailing your particulars and preferences. I will then send you the relevant pre-assessment forms to be filled in and brought with you to your appointment to save time. Alternatively, you can come shortly before your appointment and fill the forms in then.

 

Fitness & Injury Therapy Enquiries

If you are serious about making a long-term change to either your general health and fitness, or a chronic physical condition, then I am sure you will agree that this cannot be achieved in one or two sessions!

For this reason I strongly advise starting with a four pack plan (4 x 1 hour sessions). This gives both me and you time to get a feel for how we tick, and for me to feel satisfied that I have made a good start.

 

Sports Massage Enquiries

For enquiries relating to sports massage I am happy to offer single session payments as this is generally performed on a more informal basis.

 

Pricing Private Sessions & Treatments

 

Single 1 Hour Session: £45

4 x 1 Hour Sessions: £160 (£40 per session)

 

Initial session packs to be paid upfront, continuing plans can be paid for via standing order.

 

Payment Methods:

  • Cash
  • Cheque
  • BACS (Transfer)

*Please note that session packs are generally based on a consistent weekly attendance which entitles clients to the discounts offered, please try to honour this within reason as will I. As the service provider, I withhold the right to withdraw my services if sessions are missed, inconsistent and/or there is a significant lack of commitment toward participation in the remedial practices prescribed. Any payments made upfront are non-refundable unless I, as the service provider deems it to be warranted.


Including: Posture, flexibility, mobility, balance, core strength, self-assessment realignment rehabilitation through movement. Try this fitness class in Ashbourne
Injury Rehabilitation Exercise Class, Ashbourne

 

Corrective Exercise Class

 

My Corrective Exercise Class was originally designed to compliment my sports massage and injury therapy service. It is great for both my clients and the general public, especially if you are suffering from a musculoskeletal issue that you would like to tackle. All you will need is an exercise mat, and a foam roll. Please get in touch if you would like to know more, but here is some more info on the class...

 

Including:

Posture, flexibility, mobility, balance, core strength, self-assessment realignment rehabilitation through movement

 

Price Info:

 

Booking your place may be pertinent, in case numbers spiral!

 

Single sessions are £8, four sessions for £28, family discounts also available.

 

Mondays 6pm - 7pm

 

Venue: Town Hall, 22 Market Place, Ashbourne, Derbyshire, DE6 1ES

 

Strengthen knees and reduce pain, build energy levels and de-stress in a friendly class
Improve posture, coordination, balance & relax

Tai Chi Class

 

Thursdays 5:45pm – 6:45pm

 

Ashbourne Town Hall

22 Market Place

Ashbourne

Derbyshire

 

DE6 1ES

 

Follow this link to find out more:

Tai Chi Ashbourne