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COACH IN A BOX (online service)
online fitness shop
core & balance
weights
aerobics
mats & accessories
online rehab shop
online martial arts shop
fitness training
injury therapy
sports massage
about
stuart ford
reviews
venues
booking sessions
--- home ---
COACH IN A BOX (online service)
online fitness shop
core & balance
weights
aerobics
mats & accessories
online rehab shop
online martial arts shop
fitness training
injury therapy
sports massage
about
stuart ford
reviews
venues
booking sessions
Personal Trainer, Back Pain & Sports Injury Specialist
serving Derby, Ashbourne and the derbyshire dales
About
A new take on fitness and injury rehabilitation, using the latest techniques and concepts for both athletes and non-athletes alike
Specialising in movement based therapy, sports massage and functional exercise
Focusing on the spine, pelvis, foot and ankle as the linchpins of most muscoskeletal dysfunctions
Treating muscle and joint strains, sprains and twists, back and shoulder pain, knee inflammation and neck stiffness
Arising from sports and general fitness, everyday strains, postural defects and RSI...
To go beyond rehab and improve physical health and performance whatever your goals!
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