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About
Stuart Ford
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--- Home ---
About
Stuart Ford
Contact
Reviews
Noticeboard
Downloads
INJURY - PAIN - DYSFUNCTION.... Caught in a loop?
Downloads
Back to Fitness Page
About PFL
Discipline Library
Injury Therapy Downloads
Cogs
SFFIT - Cogs Handout.pdf
Adobe Acrobat Document
124.5 KB
Download
Hinges
SFFIT - Hinges Handout.pdf
Adobe Acrobat Document
122.4 KB
Download
Foot to Core Neuro-Muscular Sequencing
SFFIT - Foot to Core Sequencing Handout.
Adobe Acrobat Document
109.3 KB
Download
Isolated Core Exercises
SFFIT - Isolated Core Handout.pdf
Adobe Acrobat Document
116.6 KB
Download
PFL Downloads
PFL Score Chart
Lists all of the Disciplines, Categories and Levels on one chart and the marks needed to pass each level.
Personal Fitness Level Chart.pdf
Adobe Acrobat Document
147.0 KB
Download
PFL Score Chart Key
Lists all of the abbreviations for the Score Chart and all the PFL Level Record Sheets.
PFL Chart Key.pdf
Adobe Acrobat Document
79.8 KB
Download
PFL Level 1
PFL Record Level 1.pdf
Adobe Acrobat Document
149.0 KB
Download
PFL Level 2
PFL Record Level 2.pdf
Adobe Acrobat Document
153.1 KB
Download
PFL Level 3
PFL Record Level 3.pdf
Adobe Acrobat Document
148.4 KB
Download
PFL Level 4
PFL Record Level 4.pdf
Adobe Acrobat Document
150.5 KB
Download
PFL Level 5
PFL Record Level 5.pdf
Adobe Acrobat Document
151.6 KB
Download
PFL Level 6
PFL Record Level 6.pdf
Adobe Acrobat Document
151.0 KB
Download
PFL Level 7
PFL Record Level 7.pdf
Adobe Acrobat Document
152.0 KB
Download
PFL Level 8
PFL Record Level 8.pdf
Adobe Acrobat Document
151.9 KB
Download
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