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COACH IN A BOX (Online Service)
Online Fitness Shop
Online Rehab Shop
Online Martial Arts Shop
fitness training
injury therapy
sports massage
About
Stuart Ford
Reviews
Venues
booking sessions
Contact
PFL
Noticeboard
Downloads
--- Home ---
COACH IN A BOX (Online Service)
Online Fitness Shop
Online Rehab Shop
Online Martial Arts Shop
fitness training
injury therapy
sports massage
About
Stuart Ford
Reviews
Venues
booking sessions
Contact
PFL
Noticeboard
Downloads
Personal Trainer, Back Pain & Sports Injury Specialist
Derby, Ashbourne, Burton Upon Trent,
Matlock, Stoke-on-Trent
Downloads
General Info Downloads
Terms & Conditions
SFFIT - Terms and Conditions.pdf
Adobe Acrobat Document
71.1 KB
Download
Class Timetable
Class Timetable.pdf
Adobe Acrobat Document
1.1 MB
Download
Injury Therapy Downloads
Cogs
SFFIT - Cogs Handout.pdf
Adobe Acrobat Document
124.5 KB
Download
Hinges
SFFIT - Hinges Handout.pdf
Adobe Acrobat Document
122.4 KB
Download
Foot to Core Neuro-Muscular Sequencing
SFFIT - Foot to Core Sequencing Handout.
Adobe Acrobat Document
109.3 KB
Download
Isolated Core Exercises
SFFIT - Isolated Core Handout.pdf
Adobe Acrobat Document
118.5 KB
Download
PFL Downloads
PFL Score Chart
Lists all of the Disciplines, Categories and Levels on one chart and the marks needed to pass each level.
Personal Fitness Level Chart.pdf
Adobe Acrobat Document
148.5 KB
Download
PFL Score Chart Key
Lists all of the abbreviations for the Score Chart and all the PFL Level Record Sheets.
PFL Chart Key.pdf
Adobe Acrobat Document
79.8 KB
Download
PFL Record Sheet - Level 1
PFL Record Level 1.pdf
Adobe Acrobat Document
147.6 KB
Download
PFL Record Sheet - Level 2
PFL Record Level 2.pdf
Adobe Acrobat Document
151.8 KB
Download
PFL Record Sheet - Level 3
PFL Record Level 3.pdf
Adobe Acrobat Document
146.0 KB
Download
PFL Record Sheet - Level 4
PFL Record Level 4.pdf
Adobe Acrobat Document
148.7 KB
Download
PFL Record Sheet - Level 5
PFL Record Level 5.pdf
Adobe Acrobat Document
149.4 KB
Download
PFL Record Sheet - Level 6
PFL Record Level 6.pdf
Adobe Acrobat Document
148.9 KB
Download
PFL Record Sheet - Level 7
PFL Record Level 7.pdf
Adobe Acrobat Document
149.8 KB
Download
PFL Record Sheet - Level 8
PFL Record Level 8.pdf
Adobe Acrobat Document
149.6 KB
Download
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