downloads

General Info Downloads

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Terms & Conditions
SFFIT - Terms and Conditions.pdf
Adobe Acrobat Document 71.1 KB
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Class Timetable
Class Timetable.pdf
Adobe Acrobat Document 1.1 MB
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Injury Therapy Downloads

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Cogs
SFFIT - Cogs Handout.pdf
Adobe Acrobat Document 124.5 KB
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Hinges
SFFIT - Hinges Handout.pdf
Adobe Acrobat Document 122.4 KB
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Foot to Core Neuro-Muscular Sequencing
SFFIT - Foot to Core Sequencing Handout.
Adobe Acrobat Document 109.3 KB
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Isolated Core Exercises
SFFIT - Isolated Core Handout.pdf
Adobe Acrobat Document 118.5 KB
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PFL Downloads

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PFL Score Chart
Lists all of the Disciplines, Categories and Levels on one chart and the marks needed to pass each level.
Personal Fitness Level Chart.pdf
Adobe Acrobat Document 148.5 KB
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PFL Score Chart Key
Lists all of the abbreviations for the Score Chart and all the PFL Level Record Sheets.
PFL Chart Key.pdf
Adobe Acrobat Document 79.8 KB
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PFL Record Sheet - Level 1
PFL Record Level 1.pdf
Adobe Acrobat Document 147.6 KB
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PFL Record Sheet - Level 2
PFL Record Level 2.pdf
Adobe Acrobat Document 151.8 KB
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PFL Record Sheet - Level 3
PFL Record Level 3.pdf
Adobe Acrobat Document 146.0 KB
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PFL Record Sheet - Level 4
PFL Record Level 4.pdf
Adobe Acrobat Document 148.7 KB
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PFL Record Sheet - Level 5
PFL Record Level 5.pdf
Adobe Acrobat Document 149.4 KB
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PFL Record Sheet - Level 6
PFL Record Level 6.pdf
Adobe Acrobat Document 148.9 KB
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PFL Record Sheet - Level 7
PFL Record Level 7.pdf
Adobe Acrobat Document 149.8 KB
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PFL Record Sheet - Level 8
PFL Record Level 8.pdf
Adobe Acrobat Document 149.6 KB
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