Downloads


Injury Therapy Downloads

Download
Cogs
SFFIT - Cogs Handout.pdf
Adobe Acrobat Document 124.5 KB
Download
Hinges
SFFIT - Hinges Handout.pdf
Adobe Acrobat Document 122.4 KB
Download
Foot to Core Neuro-Muscular Sequencing
SFFIT - Foot to Core Sequencing Handout.
Adobe Acrobat Document 109.3 KB
Download
Isolated Core Exercises
SFFIT - Isolated Core Handout.pdf
Adobe Acrobat Document 116.6 KB

PFL Downloads

Download
PFL Score Chart
Lists all of the Disciplines, Categories and Levels on one chart and the marks needed to pass each level.
Personal Fitness Level Chart.pdf
Adobe Acrobat Document 147.0 KB
Download
PFL Score Chart Key
Lists all of the abbreviations for the Score Chart and all the PFL Level Record Sheets.
PFL Chart Key.pdf
Adobe Acrobat Document 79.8 KB
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PFL Level 1
PFL Record Level 1.pdf
Adobe Acrobat Document 149.0 KB
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PFL Level 2
PFL Record Level 2.pdf
Adobe Acrobat Document 153.1 KB
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PFL Level 3
PFL Record Level 3.pdf
Adobe Acrobat Document 148.4 KB
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PFL Level 4
PFL Record Level 4.pdf
Adobe Acrobat Document 150.5 KB
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PFL Level 5
PFL Record Level 5.pdf
Adobe Acrobat Document 151.6 KB
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PFL Level 6
PFL Record Level 6.pdf
Adobe Acrobat Document 151.0 KB
Download
PFL Level 7
PFL Record Level 7.pdf
Adobe Acrobat Document 152.0 KB
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PFL Level 8
PFL Record Level 8.pdf
Adobe Acrobat Document 151.9 KB