competitive running needs coaching and can lead to shin splints

Poor posture and sedentary job causing pain and stiffness

Functional fitness coach teaching swing with clubbells
Osteopath releasing muscle tissue of upper trapezius

The body needs to be centered like cogs on an axis

typical sites of muscular pain and inflammation; wrist, shoulder, pelvic, knee and ankle

|Sprained ankle coming down a step

Multi-functional core-stability and balance exercise