RATES

NOTE

·          Only certain services and plans are priced here

·          Rates for training will vary depending on training type and quantity, please see Price & Structured Discounts list, Combination Packs list and ask for any recent Promotion Packs

·          All sessions will be worked into either 1 hour or 30 minute multiples. If your selected options fall short of these durations then other options will need to be selected by either yourself or your trainer to round up your session’s duration.

·          All prices are subject to various discounts and promotions; please contact me for more information.

PERSONAL TRAINING OPTIONS

PRICE / MINIMUM

SESSION DURATION

1. Needs Analysis (includes brief discussion & taster exercise session)

1 Hour

2. Action Plan (includes test summary and goal setting)

30 Minutes

3. Review

1 & ½ Hours

4. Fitness Appraisal (includes blood pressure, squat, push up, body row & core tests

                                 plus balance test & postural squat & VO2 max test)  or custom      

1 Hour

5. Physique Analysis (includes Body Fat Test with callipers and

                                     circumferential measurements)

30 Minutes

6. Body Fat Test (with callipers)

30 Minutes

7. VO2 Max Test

30 Minutes

8. 1 Rep Max Test (strength test)

30 Minutes

9. Anaerobic Endurance Test (cardio at high intensity)

45 Minutes

10. Muscular Endurance Test

45 Minutes

11. Group Training (Please see Training Prices & Combination Packs for prices)

30 Minutes

12. Nutrition Appraisal Checklist

Cost £20.00

13. Food Apportioning Appraisal (Requires food diary, please ask  for details)

Cost £50.00

14. Calorie Expenditure Appraisal (Please ask for details)

Cost £65.00

15. Nutrition Review

Cost £20.00

16. Nutrition Plan (Includes Options 12 & 13 )

Cost £65.00

17. Lifestyle Consultation 1 (includes appraisal & time management 1)

Cost £35.00

18. Lifestyle Consultation 2 (includes time management 2)

Cost £20.00

19. Lifestyle Review 1 (includes appraisal & time management review)

Cost £35.00

20. Lifestyle Review 2 (includes time management review 2)

Cost £20.00

21. Lifestyle Plan (includes consultation 1 & 2 plus 1 review 2)

Cost £80.00

22. Energy & Meditation

• Abdominal Breathing
• Meditation (mind exercise)
• Chi Kung (energy exercise)
• Zhan Zhuang (mind & energy exercise)
• Tai Chi

30 Minutes

23. Standard Program (includes structured program card)

Cost £20.00

24. Detailed Universal Program (inc pictures & structured training card)

Cost £35.00

25. Detailed O.P.T Program (inc pictures & structured training card)

Cost £45.00

26. Discount & Budget Packs (includes a range of personal training services & options at

                                               great prices, please ask for details)

Various prices & durations

27. Program Instruction

30 Minutes

28. Fitness Instruction

• Weight Loss
• Endurance
• Power
• Strength
• Bodybuilding
• Flexibility
• Core Stability
• Energy & Meditation
• Pad Work
• Movement & Technique / Sport Specific
• Circuit Training
• Injury & Medical Rehabilitation (exercise & massage)
• Other? (please specify your required style of fitness training)

30 Minutes

29. Kung Fu (please ask for further information on styles and training)

30 Minutes

30. Kung Fu/Tai Chi Classes (please see prices & combination pack lists for rates)

1½  Hour classes

(1-2 Kung Fu & 1 Tai Chi per week available)