Kung Fu is one of the oldest martial arts incorporating physical and mental training for young and old, strong and weak. You train to your personal capabilities and get as much or as little as you want, the only thing holding you back is YOU!

Please follow the 'kung fu' link to find out more!

Tai Chi Chuan

Taijiquan is a complex martial art with many levels. The form is practiced most often for its gentle cultivation of inner strength, its calming effects, its health benefits, and its graceful and beautiful choreography.  However, with proper instruction from a qualified teacher, good physical conditioning, and dedicated practice partners, its close fighting martial aspects can be explored to great depths.

Please follow the 'kung fu' link followed by Tai Chi Chuan to find out more!