Break away from bog-standard gym routines

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Become a Functional Fitness Exerciser

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Learn techniques from past times and other cultures

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Understand why modern exercise looks to the past

Ask about these great health and

fitness concepts:

● Kettlebells (from Russia) ● Shot (from Greece)

● Plates (Eastern) ● Bars (martial origins)

● Sledgehammers (Unknown) ● Power Clubs (India)

● Kung Fu (from China) ● Tai Chi (from China)

● Chi Kung (moving energy exercise)

● Zhan Zhuang (standing meditation)

Like a sample?

Try my free class…

Tuesday’s 5:30 – 6:30pm Fitness First, Ipswich

Alternative Fitness Training Pictures        Courtesy of the ‘Traditional Fitness School Participants’