Calendar of Events

April Training Seminar

Sunday 11th April at All Hallows Church Hall, Landseer Road, Ipswich,

IP3 0EX.

The Training will be split into two categories:

2:30 - 4:15pm Alternative/Traditional & Martial Fitness Conditioning

(8 Direction Rooted Stepping, Kettlebells)

4:45 - 6:30 Tai Chi Chuan

(Fundamental Posture & Standing Meditation, Pushing Hands/4 Primary Hand Techniques)

Cost per category: £20.00

Places need to be confirmed by 21st March

Payments can be made by cash or cheque, cheques are to be made payable to: Stuart Ford

Address: 12 Elderberry Gardens, Witham, Essex, CM8 2PT

All are welcome, the fitness conditioning is beneficial to all giving

a variety of routines, patterns and understanding to be taken away,

some of which have been sampled in my Traditional Fitness School

classes. The Tai Chi will give new comers an insight into a fantastic

world of health training as well as focusing on important Push Hand

elements.

Best Regards,

Stuart Ford

Personal Trainer (N.A.S.M Certified Level 3)

Chinese Martial Arts Instructor

Extreme Kettle Bell Instructor

Phone: 07770 848 107

Email: stuart_ford@tiscali.co.uk

Website Address: www.fordfit.co.uk

 

 

 

 

 

July Training Seminar

Alternative/Traditional & Martial Fitness Conditioning

&

Tai Chi Chuan Seminar

 

With:

Stuart Ford

Personal Trainer (N.A.S.M Certified Level 3)

Chinese Martial Arts Instructor

Extreme Kettlebell Instructor

 

Sunday 18th July at All Hallows Church Hall, Landseer Road, Ipswich,

 

1:00 - 1:50pm 

 8 Direction Rooted Stepping

Leg conditioning including stability and coordination which will help for all martial arts but is also good as a general health exercise

 

2:00 – 2:50pm

Kettlebells

Russian kettlebells are a fantastic rustic weight training aid which can be used for any training goal be it stabilisation, strength or power

 

3:10 - 4:00pm 

Tai Chi Chuan (Part 1: Form)

Fundamental Postures, Standing Meditation, Primary Hand Forms

Tai Chi Chuan is a very old health exercise and martial art which utilises slow controlled movements and helps in energy circulation

 

4:10 – 5:00pm

Tai Chi Chuan (Part 2: Push Hands)

Push Hands is a gentle Tai Chi partner exercise designed to bridge the gap between the forms and the fighting, teaching you to sense your partners intensions

 

 

Cost per category: £10.00

 

All are welcome, the fitness conditioning is beneficial to all giving a variety of routines, patterns and understanding to be taken away, some of which have been sampled in my Traditional Fitness School classes.

 

The Tai Chi will give new comers an insight into a fantastic world of health training as well as focusing on important Push Hand elements which will benefit both beginner and advanced.