Stuart Ford
Fitness & Martial Arts Instruction

•Functional Fitness •Alternative Fitness •Traditional Fitness •Kung Fu •Tai Chi •Internal Martial Arts
•Kettlebells •Clubbells •Sledgehammers •Shot •ViPR •Battle Ropes •Sleds •Power Bags
•Ipswich •Colchester •Kelvedon •Braintree •Witham •Hatfield Peverel •Chelmsford
             
    Entrance
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Please Enter Hallway via Central Logo & Begin Training!
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PERSONAL TRAINING

GROUP TRAINING

CLASS TRAINING

TAI CHI CHUAN

KUNG FU

BAGUA ZHANG

XINGYI CHUAN
•stability
•strength
•power
•posture correction
•injury rehabilitation
•coordination
•flexibility
•balance
•confidence
•energy flow
•self defence
COMPLETE TRAINING FOR MIND & BODY